No, all meats, seafood and
vegetables are in the airtight container, they can be preserved in the freezer for a long period of time. But we strongly recommend to eat them within 3 days to taste the fresh and delicious meals.
Yes, we provide You tube video as QR cord wich was produced by our company to guide easy cook.
If you can't find it , you can also see Ezkcook recipes in the website you ordered.